Richardson's beginner-friendly MMA gym.

Jiu-Jitsu, Muay Thai, Boxing and MMA for adults, kids and women. Your first class is free.

  • Richardson, TX
  • 5.0 on Google
  • No experience needed
Programs

Six ways in

Walking in is the hardest part. We made it easy.

Built for beginners

Never trained before? Most of our members hadn't either. Fundamentals classes start from zero. No experience, no gear, no pressure.

Coaches who know your name

Small class sizes and hands-on coaching. You're not a number on a card reader. You're part of the room.

Ego-free training floor

We train hard and take care of each other. No hazing, no spar-or-leave culture, no intimidation at the door.

A schedule that works

Evening and weekend classes across BJJ, Muay Thai, Boxing and MMA, for adults, kids, and women-only sessions.

Class schedule

MonTueWedThuFriSatSun
Kids5 PM – 6 PMAges 5–12 · Amr
Boxing6 PM – 7 PMAll levels · Jihad
Brazilian Jiu-Jitsu7 PM – 8:30 PMAll levels · Amr
Kids Muay Thai6 PM – 7 PMKids Muay Thai, ages 5–12 · Shamail
Muay Thai7 PM – 8 PMAll levels · Emmanuel
MMA8 PM – 9 PM6+ months experience · Emmanuel
Kids5 PM – 6 PMAges 5–12 · Youssef
Boxing6 PM – 7 PMAll levels · Jihad
Brazilian Jiu-Jitsu7 PM – 8:30 PMAll levels · Youssef
Women's Boxing5 PM – 6 PMNina
Kids Muay Thai6 PM – 7 PMKids Muay Thai, ages 5–12 · Shamail
Boxing7 PM – 8 PMAll levels · Jihad
Muay Thai7 PM – 8 PMSparring, all levels · Emmanuel
MMA8 PM – 9 PMSparring, all levels · Emmanuel
Brazilian Jiu-Jitsu12 PM – 1:30 PMAll levels · Amr
Women's BJJ3 PM – 4 PMNina
Muay Thai12 PM – 1 PMAll levels · Emmanuel
MMA1 PM – 2 PMAll levels · Emmanuel
Women's Muay Thai3 PM – 4 PMNina

Monday

5 PM – 6 PMKids
Ages 5–12 · Amr
6 PM – 7 PMBoxing
All levels · Jihad
7 PM – 8:30 PMBrazilian Jiu-Jitsu
All levels · Amr

Tuesday

6 PM – 7 PMKids Muay Thai
Kids Muay Thai, ages 5–12 · Shamail
7 PM – 8 PMMuay Thai
All levels · Emmanuel
8 PM – 9 PMMMA
6+ months experience · Emmanuel

Wednesday

5 PM – 6 PMKids
Ages 5–12 · Youssef
6 PM – 7 PMBoxing
All levels · Jihad
7 PM – 8:30 PMBrazilian Jiu-Jitsu
All levels · Youssef

Thursday

5 PM – 6 PMWomen's Boxing
Nina
6 PM – 7 PMKids Muay Thai
Kids Muay Thai, ages 5–12 · Shamail
7 PM – 8 PMBoxing
All levels · Jihad

Friday

7 PM – 8 PMMuay Thai
Sparring, all levels · Emmanuel
8 PM – 9 PMMMA
Sparring, all levels · Emmanuel

Saturday

12 PM – 1:30 PMBrazilian Jiu-Jitsu
All levels · Amr
3 PM – 4 PMWomen's BJJ
Nina

Sunday

12 PM – 1 PMMuay Thai
All levels · Emmanuel
1 PM – 2 PMMMA
All levels · Emmanuel
3 PM – 4 PMWomen's Muay Thai
Nina
Full schedule

Meet the coaches

All coaches
What members say · 5.0 on Google

“I can confidently say this is one of the best MMA gyms I've ever trained at. From day one, everything about this gym feels intentional. Coaches and community are top tier. Beginners are treated with respect and guidance while experienced fighters are pushed at the highest level.”

“The grand opening of Kova was truly a cornerstone moment for the MMA community in Richardson and the Dallas Metro. The coaches are all experts in their disciplines but most importantly show exceptional mentorship and guidance for students…”

“Love this new gym! Quality facility with high level coaching, excited to level up my skills.”

Straightforward memberships

Month to month, unlimited classes in your program, no long-term contract. All Access covers every adult program; kids and women have their own.

See all plans

Two doors from Royal Roastery

1055 S Sherman St, Ste 104, Richardson, TX 75081. Free parking in front. Directions and hours →

Map showing KŌVA MMA & Fitness at 1055 S Sherman St Ste 104, Richardson, TXMap © OpenStreetMap contributors

1055 S Sherman St, Ste 104
Richardson, TX 75081
Spring Valley Business Center, two doors from Royal Roastery

Get directions
Questions

Good to know

I've never trained before. Is that okay?

Yes. Most of our members started with no experience. Fundamentals classes are built for complete beginners, and coaches walk you through every technique step by step.

What happens in my first class?

You check in at the desk, meet your coach, warm up with the group, learn two or three techniques, and drill them with a partner. Adult classes run 60 to 90 minutes. Nobody spars in a first class.

Do you have classes for kids?

Yes. Kids BJJ and Kids Muay Thai run for ages 5 to 12 on weekday evenings, focused on discipline, confidence and safe technique.

Do you offer women-only classes?

Yes. Women's Boxing on Thursday, Women's BJJ on Saturday and Women's Muay Thai on Sunday, in a women-only room, taught by a female coach. It is a full martial-arts program, not a cardio class.

How do memberships work?

Memberships are month to month with unlimited classes in your program. All Access covers every adult program, and there are single-program, women-only and kids memberships. You can sign up online in a couple of minutes.

Where are you located?

1055 S Sherman St, Suite 104, Richardson, TX 75081, in the Spring Valley Business Center two doors from Royal Roastery. Free parking in the lot in front.

All questions

Ready to start?

Your first class is free. Gloves and gear provided, no card, no contract, no obligation.

Book your free first class