This week

Weekly class schedule

Nineteen classes a week. Weekday classes run from 5 PM; Saturday and Sunday from noon. Kids and women-only classes are marked.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Kids5 PM – 6 PMAges 5–12 · Amr Boxing6 PM – 7 PMAll levels · Jihad Brazilian Jiu-Jitsu7 PM – 8:30 PMAll levels · Amr	Kids Muay Thai6 PM – 7 PMKids Muay Thai, ages 5–12 · Shamail Muay Thai7 PM – 8 PMAll levels · Emmanuel MMA8 PM – 9 PM6+ months experience · Emmanuel	Kids5 PM – 6 PMAges 5–12 · Youssef Boxing6 PM – 7 PMAll levels · Jihad Brazilian Jiu-Jitsu7 PM – 8:30 PMAll levels · Youssef	Women's Boxing5 PM – 6 PMNina Kids Muay Thai6 PM – 7 PMKids Muay Thai, ages 5–12 · Shamail Boxing7 PM – 8 PMAll levels · Jihad	Muay Thai7 PM – 8 PMSparring, all levels · Emmanuel MMA8 PM – 9 PMSparring, all levels · Emmanuel	Brazilian Jiu-Jitsu12 PM – 1:30 PMAll levels · Amr Women's BJJ3 PM – 4 PMNina	Muay Thai12 PM – 1 PMAll levels · Emmanuel MMA1 PM – 2 PMAll levels · Emmanuel Women's Muay Thai3 PM – 4 PMNina

Monday

5 PM – 6 PMKids
Ages 5–12 · Amr

6 PM – 7 PMBoxing
All levels · Jihad

7 PM – 8:30 PMBrazilian Jiu-Jitsu
All levels · Amr

Tuesday

6 PM – 7 PMKids Muay Thai
Kids Muay Thai, ages 5–12 · Shamail

7 PM – 8 PMMuay Thai
All levels · Emmanuel

8 PM – 9 PMMMA
6+ months experience · Emmanuel

Wednesday

5 PM – 6 PMKids
Ages 5–12 · Youssef

6 PM – 7 PMBoxing
All levels · Jihad

7 PM – 8:30 PMBrazilian Jiu-Jitsu
All levels · Youssef

Thursday

5 PM – 6 PMWomen's Boxing
Nina

6 PM – 7 PMKids Muay Thai
Kids Muay Thai, ages 5–12 · Shamail

7 PM – 8 PMBoxing
All levels · Jihad

Friday

7 PM – 8 PMMuay Thai
Sparring, all levels · Emmanuel

8 PM – 9 PMMMA
Sparring, all levels · Emmanuel

Saturday

12 PM – 1:30 PMBrazilian Jiu-Jitsu
All levels · Amr

3 PM – 4 PMWomen's BJJ
Nina

Sunday

12 PM – 1 PMMuay Thai
All levels · Emmanuel

1 PM – 2 PMMMA
All levels · Emmanuel

3 PM – 4 PMWomen's Muay Thai
Nina

Doors open 30 minutes before the first class of the day. Your first class is free in any adult or women's program, book it here. Members book through the member portal.

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